YOUR SKIN HAS A STORY
Healing Skin From the Inside Out.
Backed by Science, Rooted in Real Life.
This is your space for real stories, simple science, and nourishing strategies to help your skin heal from the inside out.
About Kathryn
Skin Professional, nutritional therapist, mentor and mum of three. After years of battling my own flare-ups and watching clients chase endless creams and quick fixes, I realised true skin healing comes from within. Gut health, omegas, hormones, stress … the hidden stories our skin is always trying to tell.
This is where I share those stories, with science that actually makes sense, food that feels like a hug (yes, sometimes brownies), and practical ways to finally feel at home in your own skin.
FEATURED BOOK: THE SKIN WE LIVE IN.
This is the guide I wish I’d had years ago.
It blends my own journey with client stories, simple science explained without the jargon, and skin nutrition tips that taste good and make sense.
Your skin isn’t just a surface issue. It’s a story, a signal, a reflection of everything happening inside.
I will help you finally understand your skin and start healing it from the inside out.
Now Available Worldwide
The Skin We Live In is here!
Grab your copy on Kindle, Paperback, or Hardback — exclusively on Amazon.
Start your journey, inside-out today.
What’s actually inside this book?
Well, not just words on a page. Here’s a flavour of what is in store.
Real Stories
The kind that make you go, “oh wow, that’s me.” People who’ve wrestled with acne, eczema, rosacea … and learned their skin wasn’t being dramatic, that it was just trying to talk.
Simple Science
Don’t panic, I’m not about to bore you with biology class. This is the science of skin, but in plain English. Gut stuff, hormone stuff, fat stuff, all the stuff that actually matters, explained without the jargon.
Food Without Shame
Food should never be punishment. Food should feel good, taste good, and support your skin without making you feel like you’re on another miserable diet. Yes, there might be brownies.
Start Nourishing Your Skin Today.
Download my FREE Skin Smoothie Guide, five of my favourite recipes for calm, glowing skin and join my insider list for exclusive updates, book previews, and skin support tools.
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Have a great day!
Mentorship Snapshot
For skin professionals, aesthetic practitioners and wellness experts who want to bring nutrition into their business, I offer mentoring, training, and practical resources.
Together we can help more clients get real results, and grow your business with confidence.
Latest Musings
Recipes, reflections, and science snacks to help you care for your skin from the inside out.
What is Omega-3 and Why Does it Matter for Your Skin, Mood, and More?
Why Inflammation Could Be Sabotaging Your Skin
