Your Skin, Your Story: Healing Skin from the Inside Out

Skin Is More Than Skin Deep

Skin isn’t just surface-level. It’s not vanity, and it’s not just what we see in the mirror. For me, skin has always been the story of what’s going on underneath, the stress, the sleep (or lack of it), the meals I’ve grabbed on the go, the heartbreaks, and the wins.

Why I Wrote 'The Skin We Live In'

I’ve worked with skin for years, and the same frustrations come up again and again:

• “I’m doing all the right things but still struggling with flare-ups.”

• “My skin feels like it’s telling a story I don’t want it to.”

• “I’m tired of quick fixes that don’t last.”

I’ve been there too. Juggling kids, clinic work, rugby weekends, and the grief of losing my dad, all whilst trying to keep my own skin and health in balance. And honestly, part of the reason this book exists is because of him.

My dad gave me a little nudge when I needed it most. He reminded me that I had a story worth telling and knowledge worth sharing. He encouraged me to put pen to paper when life felt heavy, to turn all the conversations we had had late at night into something that could help others.

Inside-Out Skin Health: The Missing Piece

Skin won’t heal in a body that’s inflamed, exhausted, or undernourished. That’s why inside-out skin health matters so much. When we support membranes, micronutrients, the gut, and the nervous system, our skincare products suddenly look like geniuses, because the cells can listen.

What You’ll Discover in 'The Skin We Live In'

This isn’t a textbook. It’s real life. Inside, you will find,

• The Gut–Skin Connection → how your microbiome influences flare-ups, dryness, and glow.

• Lunchbox Lessons → simple, practical nutrition swaps for busy lives.

• Female Health & Skin Support → from teen acne to perimenopausal skin changes.

• Skin Barrier Support → why barrier health starts with cellular balance.

Is This Book for You?

'The Skin We Live In' is for anyone who has tried “all the things” and still feels stuck. That person who wants results that last longer than a jar of cream. For everyone who is ready to understand the why behind their skin story.

Join the Movement

This isn’t about perfect skin. It’s about understanding your skin, your health, and yourself and finally giving your body the inside-out support it’s been craving.

You can buy your own copy of 'The Skin We Live In' today on Amazon by clicking the button below!